Відео

I love your videos ❤

hahahah the fact people rly fill out their check ins on their phones blow my mind!!!! HOW!? but, so excited for this series!

Should your hips remain even? My back hip drops down.

Great vid. I am a cyclist and started doing these. I feel like it's more for back but I've read it's great for hams and glutes. You agree? I have to improve the form.

Best channel honestly

In tracking my calories and macros - these net carb tortillas have me confused. 32g of carbs but with 28g of fiber. They seem to not count the fiber towards calories since the labeled calories per tortilla is 110 cal. So, when i am tracking in myfitnesspal, it tracks 32g of carbs towards my macros but only 110 cal towards my daily total... Today i had 3 of these tortillas (yes im bulking lol) and towards the end of the day, i was meeting/exceeding my daily goal for all my macro nutrients, but i still had to eat like 500 more calories to meet my bulking goal? Seems odd when my macros and calories arent matching up like that. Any advice?

I’m pumped about the new series! I’m a dork who not only wants to know what works but WHY!

The guys @Mind Pump disagree with this sentiment.

Do you have any Hack Squat tutorials? Thanks.

I’m so pumped for this series!! Also would love Amazon or legion giftcard!

It’s been four years and I keep going back to this video . As I forget how informative it is man you nailed it makes sense

This guy has one of the best explanation on. UA-cam . Think about it when using wide overhand grip pull-down it’s sort of shed to push ur elbows Foreard feels uncomfy for the wrist but doing it nuteraul drip allow ur elbow to come forward and lats to open up

Loved u put the efforts of showing it from different angles to let us understand better. Cz frm one position it's really difficult to get the idea.

I would love the $100 Revive Gift Card Giveaway pretty please!

Nice watch

Try this lying if you're using more than baby weight

Agreed. They're a hassle to set up and tear down and require a lot of equipment. Plus I never feel the deep stretch in the bottom.

This is the best omg now I understand stand sets and reps

Be great at the bottom? Not clear what you meant. Can you clarify?

What does the band help with?

Thanks bro i needed this! Can you do back edition?

i was like "SUPER BOW- oh"

What is the difference between 4 sets of 15,15,15,15 and 4 sets 15,12,8,10 large muscles

Which version is best for spine strength?

is this therapy free?

not even sue b gets how much she gets me. <3

Hey dr mike

Thanks!

lower box works quads instead of glutes.

I LOVE DESIRE AND LUST FOR WOMEN I COULD TALK FOR HOURS ABOUT BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE WOMEN BUT THE REASON I'M HERE IS THAT I'M STILL FIRST 🥇

Do these have a chalky taste or gritty texture ?

Thank you! I've been thinking about trying step ups. Is their a certain stepping heigh i should target?

I always feel pressure in my lower back. I've tried engaging my core and being sure to hold on to the hand grips but still feel like my lower back is straining. Any tips?

Thank you, great video, keep em coming!!!

Watson makes extremely thin Olympic plates

The amount of time I need to rest between legs on split squats… 😵‍💫😵‍💫😵‍💫

Dumbbell pullovers are a great compromise because it thickens the inner chest and upper lats. Combine it with facepulls, and you improve posture and get nicer shoulders.

109k views and less than a 1,000 likes. I guess 108k people recognize an idiot when they see one

I ended the video as soon as she mistaken internal rotation for external lol

I've always called it clear, but i understand the white argument.

Im 8 weeks PP and loved this chat!

🍑

Youre clearly very knowledgeable. But this video could be so much better. 4 minutes 3 seconds video and only 1 rep. Try to use "show, dont tell". Also, what to angle should your hips be in, and arm pits?

Whats the best reps per set is the best

Well. There's pretty much 1 thing necessary. A lot of effort ;) Unless you do steroids, than sit and wait for your results :p

Hello! I checked out your UA-cam channel and am impressed by the quality of your content. Learned a lot from you. Your channel has great quality content but still, it is not reaching the right audience due to SEO issues.

yeah she definitely needs to up those rookie numbers

You’re both wrong. It’s grey.

Great content. I never used this exercise.

Struggling w with the reality that my strength progress is slowing quite a bit with this current cutting phase. But I’m still training hard and moving forward thanks to people like you two!!!❤😊